The Apple Diet – Does It Work?

The apple diet is a question I get asked by weight loss clients every once in a while when they first join my program. What is it? Does it work? Is it safe? All valid questions for those looking to lose weight quickly. Asian women get their skinny bodies by using natural fruits like apples, but in a different way than you might expect. Let’s take a look at how apples can either help, or hurt, your chances of burning fat quickly!

The Apple Diet – Does it Work?

Anytime I hear about a diet fad that has the person hoping to lose weight eating nothing but a single food item my radar for nonsense goes to high alert.

Usually these diets have you eating the food item for one, two, or even all three of your daily meals for a day or two in a row, followed by a single day of light meals.

The problem with this method is that we as human beings are not able to get 100% of the vitamins and nutrients we require from just a single food source. We evolved over time by eating thousands of different types of food, and taking the best parts of each one of them as we digest what we’ve eaten.

Now this doesn’t mean The Apple Diet is a failure and that it won’t help you lose weight. Here’s how…

The Right Time for an Apple

Asian women use certain tricks to get skinny and keep the weight off, and one of these tricks involves eating an apple before a big nighttime meal (dinner).

My own Chinese Mother used to make my sisters and I have at least half an apple about 20 minutes before dinner, she called it a “treat”, but in reality she was passing down something her own Mother had taught her years before about dieting.

By eating an apple prior to dinner, you get a tremendous boost of fiber and healthy calories. This has two effects in that it makes you feel more satisfied and less hungry when you sit down to eat the main meal, so you eat less, and you also will eat more slowly because you’re not so crazy from hunger.

You eat less, and you eat slower, both of which allow your body to better absorb the calories you’re consuming without exceeding your metabolism’s ability to burn those calories for energy. Just that simple action, one apple before dinner, can cause you to eat between 200-400 fewer calories at dinner…which in a month means you saved between 6,000 and 12,000 calories that you otherwise would have eaten!

Little things like this can go a long way. While eating apples all the time on the Apple Diet is far too extreme, the one-apple-before-dinner trick might be the perfect spark that ignites a better body for the rest of your life…

The Secret Way to True Weight Loss

You’re not going to discover true permanent weight loss from just a quick article online. In order to really learn how Asian women are able to get back to a size-2 even after just giving birth takes a detailed look at their secret techniques and methods.

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Apple MacBook Pro MC372LLA 15.4-Inch Laptop – The MacBook of Your Dreams

The Apple MacBook Pro MC372LL/A is probably the best MacBook you will ever actually own. Blistering fast speeds for this 15.4-inch laptop result from the Intel Core i5 dual core processor (rated at 2.53 GHz) combined with 4GB of DDR3 RAM. The Apple MacBook Pro MC372LL/A has ample storage space with a 500 GB HD, plenty of room for audio, video, and pictures.

Video quality is high, as with most Apple products, but this laptop utilizes an NVIDIA GeForce GT 330M graphics card sporting 512MB of GDDR3 RAM on-board, and using Intel HD Graphics processor to boot with automatic switching between the two for optimal performance and power conservation. Combine these with the 15-inch wide-screen display back-lit by LED and you have a true cinematic experience. The NVIDIA GeForce GT 330M card is utilized for the heavy workload of graphic processing while the Intel HD Graphics processor takes on the lighter, more energy-efficient jobs.

The Apple MacBook Pro MC372LL/A boasts the Mac OS X v10.6 Snow Leopard OS (pre-installed). For those who love their media, whether it be movies and music or online gaming, this laptop computer will do everything you have always hoped. Don’t worry about running out of power, the Apple MacBook Pro MC372LL/A will last up to 8 or 9 hours on battery power depending upon how intense your use is.

A nearly anorexic thin profile of less than a single inch, and weighing in at just over 5 and a half pounds, you won’t feel like dragging your entire desktop with you when you’re on the go. Durability is never an issue with MacBooks and this continues to be true with the Apple MacBook Pro MC372LL/A. Manufactured from one slab of solid aluminum, this is one laptop that combines industrial strength with sci-fi hi tech. If you are looking for a laptop that will give you the best of all worlds, then the Apple MacBook Pro MC372LL/A is what you have been waiting for.

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Treating Fungus With Apple Cider Vinegar

Did you know nail fungus is the most common type of fungal infection? That’s right, it’s so easy for nail fungus to form since it grows in dark, warm, moist environments making your shoes it’s perfect breeding ground. It can start out in many ways, it could start out as white or yellow spots on the nail, or by the hardening and thickening of the nail, and if left untreated for too long it could result in further discoloration, mild to severe pain, or the nail could completely deteriorate, crumble and flaking unable to grow past a certain length.

There are hundreds of home remedies and a few medical treatments you can get done to treat your nail fungal infections, but as for cure rates, most of these don’t offer high percentages only going so far as 5% – 15% for most. Laser nail therapy offers the highest cure rate at 85% but the procedure is costly and not typically covered by insurance. Because of the high cost of medical treatments, most people seek out home remedies for their infections, the most popular being the Apple Cider Vinegar Treatment.

So what makes the apple cider vinegar treatment the most effective in treating your toenail fungus? It increases acidity, which in turn helps balance the skin’s pH level which kills the fungus. This home remedy has absolutely no side effects and can be used on anyone with no fear, even children!

There are several different methods to use apple cider vinegar, but be sure to always use organic, unfiltered, unpasteurized vinegar. Keep repeating this process every day until the infected nails have completely grown out. This can take anywhere from 4 – 6 months.

First mix equal parts apple cider and water, then soak your infected nails in the mixture for 30 minutes completely. You want to make sure your nails are completely submerged for the entire duration due to how deep the fungus thrives underneath the nail. This is the reason most treatments on nail fungal infections are so ineffective. Most treatments are unable to properly reach the fungus to eliminate it. So you want to be thorough when soaking and treating your nails.

One last tip before you start your daily apple cider soaks! Be sure to completely dry off your feet and nails once done. Fungus loves moist, hot, damp areas, so while the apple cider is your best bet at countering your nail infection, if you leave your nails damp after a soak you could actually make your nails worse! So be sure to dry off your nails completely after every treatment and keep this routine religious every day for at least 4 weeks and you should you have clean fungus-free nails in no time!

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Apple Mobiles: For Unique Features That Only an iPhone User Can Enjoy

Let’s admit it. Somewhere deep down, we all feel a tinge of envy when we see someone enjoying the benefits of an Apple iPhone. After all, who wouldn’t be able to resist the simple and easy-to-use interface, alluring designs, great reliability, exciting app store and finally, the great user experience that Apple phones have for you? So, if you have been the fox who has been convincing yourself that the grapes are sour all along, it’s time to shop for the latest Apple mobiles online and finally buy yourself the phone you deserve. With the range of models that Apple phones are available in online, making a decision may be difficult for you. So, to make your work easy, here is a brief look at some of the latest top 10 Apple mobiles that you can have a look at online:

Apple iPhones at Mid-Range Prices for You

If you are looking for slightly lower prices, the Apple iPhone 6, Apple iPhone 6s, Apple iPhone 6 Plus and Apple iPhone 6s Plus are a few models of the latest top 10 Apple mobiles that you can have a look at. All these Apple phones are available at mid-range prices to suit your budget. In this way, you can get one of the latest top 10 Apple mobiles at a reasonable price and still enjoy the range of features and benefits that make an Apple phone unique. You can enjoy an immersive viewing experience with the Retina HD display, better security with the Touch ID feature and record videos with amazing quality with the HD camera.

No, the iPhone 5s and the iPhone 5c haven’t disappeared from the market. So, if you want to buy an iPhone at a considerably lower price, you can have a closer look at the features of both these phones online. With 4-inch Retina displays, stylish designs, 8 MP rear cameras and 2 MP front cameras, these phones make good affordable iPhones. Another model that you may want to have a look at are the Apple iPhone 4s. So, whether it’s one of the latest top 10 Apple mobiles that you want, or an iPhone at an affordable price, you can browse online to compare the price and specifications of these latest top 10 Apple mobiles to choose the best iPhone for you.

Apple iPhone 8

Another one of the latest Apple mobiles that you can have a look at is the Apple iPhone 8. This phone is built with the Apple A10 Fusion 64-bit processor that lets you enjoy a powerful performance. Added to this is the Apple A10 Fusion 64-bit processor and Embedded M10 Motion Co-processor that lets you enjoy a range of fitness tracking capabilities so you can measure your steps and distance traveled for all the motivation you need to stay fit throughout the day. Photography lovers can enjoy taking brilliant 4K videos apart from stunning pictures with the 12 MP camera of the phone. A few other features that you can enjoy with this Apple iPhone 8 are a Touch ID feature, a 4G LTE connectivity and of course, your personal assistant, Siri.

Apple iPhone 7

Let’s start with the Apple iPhone 7. With an advanced camera, an efficient performance, immersive stereo speakers, a bright display and finally, a dust and water resistant body, this is one of the latest top 10 Apple mobiles has almost everything that you would want in a new smartphone. You can carry it on all your outdoor activities and take stunning pictures with the 12 MP camera of the phone. If you’re a selfie lover, you can capture stunning selfies, thanks to the FaceTime HD feature that gives you sharp and bright pictures when you use the phone’s 7 MP front camera. As a movie buff, you can enjoy an immersive viewing experience on the phone’s Retina HD display. And as a gamer or multitasker, you can enjoy an efficient performance, thanks to the A10 Fusion Chip of the phone.

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Five Steps of Service Executed By Apple Service Centers

Apple is one famous brand for gadgets like computers and mobiles. Every time the latest range of Apple products is out, people go bonkers over it. This is due to the fact that Apple has always offered a new and innovative experience to its customers. No doubt most of the customers don’t even require a lot of convincing to buy Apple products. Not just this! Apple is also famous for its after sale services delivered by authentic Apple service centers. These service centers have a skilled and trained team of professionals who not just fix Apple product problems but also educate the customer on how to use the device effectively.

The Apple service center has formed an effective method of training its employees to communicate with the customers and deliver them efficient solutions. It’s called “The Apple Five Steps of Service” and every employee at the Apple care is given proper training with regard to these five steps.

Let’s go through the explanation of each step.

Step 1

Approach with a personalized, warm welcome. The first impression is the last impression, so employees must make sure to greet every customer in a friendly manner. This covey your commitment to customer service and forms a great impression on the customer. The first few seconds of the interaction form the customer’s perception about the experience, so you must ensure to make those seconds count.

Step 2

Probe politely to understand all the customer’s needs. Every employee should first ask a few closed and open-ended questions to better understand the customer’s needs. With more questions an employee asks to the customer the better he will be able to match the customer with the right product. So as an employee, you must ask the customer about his budget, the purpose of buying a specific product and also ask if the customer is buying the Apple product for the first time. This will certainly help the employee understand the needs of the customer in a better way and hence will be able to guide efficiently.

Step 3

Present the solution for the customer to take home today. Apple specialists are not focused on selling a particular product rather their focus is on enhancing their customer’s experience. This means that if a customer doesn’t wish to buy a product today, then the employee should provide him with a solution rather than asking him to buy the product now. As an employee, you can simply ask the customer to shop online or show him how can he buy the product later and also tell him about personal pickup. At the Apple store, the employee’s aim is to bring the customer back to the store.

Step 4

Listen for and resolve any issues or concerns. Sometimes customers aren’t able to express their concerns more clearly. The Apple store specialists are trained to find out those concerns and provide the customer with some additional information that may be useful for them. A specialist must spend time to uncover those hidden concerns of the customers and give them an appropriate solution.

Step 5

End with a fond farewell and an invitation to return. While wrapping up the conversation, an Apple specialist always tries to give the customer a reason to come back. Even if the customer has bought the product, you must encourage him to come back and know the latest tips about using the product. An impression ending is equally important as an impression beginning of a conversation.

At the end of the conversation, the customer visiting Apple service center should feel an emotional bonding with the employee he spoke to. He should feel free to return any time and know more about the product he bought or wish to buy. This is how an effective customer service should be.

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Tivo vs Apple TV – What’s the Big Difference?

Two of the newest and most popular innovations in the television viewing world are Tivo and Apple TV. Tivo is the oldest of these two innovations, and is incredibly popular. Many people these days either have a Tivo, or a digital video recorder box of a different brand name. The features of Tivo are convenient and easy to use. You can pause live TV so you won’t miss a thing. You can schedule recordings and even record more than one program at once. Your recorded programs are digitally stored without the need for any tapes or disks. You can access and manage your recorded items with the touch of a button.

Then there’s Apple TV. Apple TV hooks up to your television and computer, and allows you to access your iTunes library right on your TV screen. You can listen to music, view digital photos, watch television shows, podcasts, Internet videos and movies. The difference between Apple TV and Tivo is that with Apple TV, you must download your materials from iTunes. With Tivo, you get your material from your cable television provider. Some people love Apple TV, while others feel it will never take the place of cable. This is why some people have the best of both worlds and enjoy both an Apple TV and Tivo on their television.

One of the benefits to Tivo, besides its features, is its price. You can get a Tivo box for a very reasonable monthly rate, depending on what size storage you choose. There are 80-hour, 180-hour and 300-hour boxes available. Your local cable television provider can fill you in on the pricing plans they offer. Apple TV, on the other hand, is a bit more pricey. You can own an Apple TV box for around $299. It comes with a 40 GB hard drive, wifi and the Apple remote.

Whether or not you should choose the Tivo or the Apple TV is a matter of personal preference. It all depends which features you deem more useful and how much you’re willing to spend. Some users like the Tivo for its compatibility with cable television, while others enjoy Apple TV because they can view their iTunes collection on a big screen television instead of a small computer monitor. Both choices certainly have plenty of features and benefits to offer today’s viewers.

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The Apple Success Story

Apple has to be one of the greatest success stories of all time. The beginnings of Apple started with Wozniak assembling a simple built computer machine. It was in the summer of 1971 Wozniak 21 and Jobs 16 were introduced to each other by a mutual friend Bill Fernandez. Wozniak had shown Jobs his simple built computer machine and this impressed Jobs to the point Jobs believed he could sell it for a profit. It was here they would form a strong friendship because they not only shared a passion for computers, but because they were both known as outcasts and for the first time they had a great understanding, admiration and respect for each others abilities, personality and intellect. They would begin the Apple project by selling some of their possessions: Wozniak’s HP scientific calculator and Jobs’ Volkswagen, they raised $1300 and assembled their first prototypes in Jobs bedroom. When the project became too big for the bedroom they moved the project into Jobs family’s garage, it was on a huge wooden work bench that served as their first manufacturing base. The computers were hand built by Wozniak and first shown to the public at the Homebrew Computer club. After selling a number of the machines Apple was established on April 1, 1976 and went public on December 12, 1980.

So the question is how has Apple been able to maintain its great success? Apple has maintained its great success with its ability to understand what the consumer wants before the consumer even knows what they want; Apple effectively creates wants by their constant creative innovation and unique design which is stylish, user friendly and affordable. They have also been able to create a brand in the high technology world just as Chanel has in the fashion world. People can easily recognize an apple whether it’s the I-Pod, the I-Phone, the Mac Air or the I-Pad. It has become a product that defines one’s identity in how they desire to be seen by society that is a person who is highly innovative, intelligent, stylish and apart of the in crowd. This is pure marketing genius.

This marketing genius of Apple has seen this company out perform beyond the business world’s expectations. While so many companies are struggling to break even in the current recession Apple is getting stronger by the day. The last three years has seen Apple’s profits soar, take a look at these figures:

A profit of 8.2 Billion in 2007 followed by a profit of 11.2 Billion in 2008 and most recently a profit of 17.2 Billion in 2009. That is more than a 100% growth in profit from 2007 to 2009- Incredible!

With these profits and Apple’s constant innovation, what will they think of next? My bet is another great innovated product that we never thought we would want or need, but will end up on our wish list.

If you have a great idea, product or service but need to create a Wozniak and Jobs connection to make it a reality, you need to join where people are waiting to hear from you where together you can make each others dreams a reality.

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Apple iPhone Price

If there is any one phone which came and instantly became a sensation it is undoubtedly the iPhone from Apple Inc. A product of the world’s most trusted and innovative brand Apple, the iPhone really took the markets by stride and never looked back since its launch in 2007. Apple’s iPhone reached the zenith of success in the shortest time period in spite of belonging to the high price band has been a proof enough that if the product is right and innovative then mere price hurdles can’t be an obstacle in attaining instant success.

Apple’s most distinctive product quality has always been great user experience and simplicity in design and that’s what makes it so remarkably different. At a time when the market was congested with fast selling brands like Nokia, Sony, Motorola, etc. the iPhone came with the most innovative concept of touchscreen technology which was user friendly and easily accessible. Although, touchscreen has been in use for past many decades but its use was limited to specific technologies but, iPhone managed to provide the widest platform to this touchscreen technology by making the phone completely touchscreen enabled. The simple and innovative design devoid of too many buttons and distractions iPhone became an instant hit and star in the eyes of the users and the craze became so high that people started queuing stores before the launch of new versions and the same has been maintained for the nine generations of iPhone’s released till date. Simple slate design, interactive interface, own operating system, high speed, great camera, exclusive and the biggest IOS app store are some of the features which have always made iPhone’s stand apart from the crowd and maintain their exclusivity.

Apple will be launching its new iPhone 7 and its variant 7s this year and the hype around the phone and its technology has already started building. People as always are curious about the new techniques that will be used in this installment of iPhone and the particular features that will adorn it.

The iPhone’s have always managed to provide faster speeds even with low ram due to their integrated circuits and advanced technology and with iPhone 7 and 7s the trend is expected to continue. With high resolution 12 MP primary and 5 MP secondary camera this phone will be a delight for the selfi lovers. Siri, the intelligent personal assistant, one of the most innovative and distinguishing attractions of iPhones is expected to be more advanced with natural language command and dictation and hence interacting with the phone is going to be much simpler than ever.

Apple iPhone Price

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Apple’s Biggest Smartphone Launch Ever – iPhone 8, Its Features and Specifications

iPhone 8, the word which fills every mind with excitement, thrill, and style. With so many rumors and news leaking about the iPhone 8, everyone is left wondering which one is true and what they should believe. But the truth comes to you and tells you that this Smartphone will be Apple’s biggest Smartphone launch ever.

And with so many Gadgets created by Apple, we know that this claim is going to be true. Most people are expecting huge changes in this next iPhone and are wondering what features it will have.

2017 will be marked as the 10th anniversary of the iPhone series, which was originally announced on 9 January 2007 by Steve Jobs and was later released on 29 June. Undoubtedly, you will find some of the most groundbreaking specifications and features, in the iPhone 8 as Apple had been saving them for this year’s model.

Three variants will be launched this year, and the awaited date is predicted to be 12th of September. Apple has launched its previous mobiles on Tuesday’s and this is why most of us anticipate that this date would be the one where people would catch the glimpse of the stunning iPhone 8.

Here are some of the smartest changes and features which Apple will incorporate in the new Smartphone which is yet to be released.

The masterpiece is fully water resistant and is quite indestructible regardless of all situations. For most luxury lovers, it will be a great thing to know that this time Apple has provided a very classy color variant for the mobiles apart from the usual silver and black colors.

“Blush Gold” is the new variant which people can have in the gorgeous iPhone 8 Smartphone. The color shade has been named with such an exotic combination of words which you can’t resist. All variants have a glass casing which makes it even more classy and stylish than all other previous iPhone’s.

Striking Features Expected from the Apple iPhone 8-

• Gorilla Glass 5, the most durable and indestructible protection any mobile could have

• Wireless charger, to make charging convenient at all times

• Dual lens rear camera

• Activate Siri, with long press on power button

• To exit app, swipe up resulting in shrinking animation effect

• Longer elongated display

• Artificial intelligence chip

• Virtual home button

• Taptic Engine based on 3rd generation

• Curved OLED Display

• All glass enclosure design

Not just this, luxury lovers will find various other features which would make them feel that they have the world’s best Smartphone in their hand. The iPhone 8 has been adorned with some of the brilliant changes which were not there in previous mobiles.

The power button can be used for clicking pictures, as it has been provided dual functioning of being the power button as well as the shutter button. In case you drop your grand phone from a height of five feet or even more relax, as this amazing Smartphone is indestructible.

With brilliant A 11 chip, the artificial intelligence is more advanced than other mobiles in the market. It’s believed that the Apple will launch three smart phones which include iPhone 8 with 5.8 inches, iPhone 7s with 4.7 inches and iPhone 7s Plus with 5.5 inches.

The storage of this Smartphone has defeated all mobiles, with the brilliant variants which may come with 64 GB, 256 GB, and 512 GB. The price which is believed for the entry level 64 GB variant is $999, with other two ranged at $1099 and $1199.

The flagship device of Apple is also expected to be called as iPhone X, iPhone 10 or iPhone Pro, iPhone Air and even iPhone edition. This year’s Apple Smartphone is going to be the most expensive one of the series and this can be because of the memory upgrade and OLED Display.

The iPhone 8 which will be launched soon, has faster responsiveness, more power, and better stereo sound. A thin bar will replace the home screen and the design of this Smartphone will be much distinct from its predecessors.

With beautiful colors which add sophistication to the Apple iPhone 8, no one would delay buying this stunning luxurious mobile.

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Apple and Coffee Diet – Can You Really Lose 15 Pounds in Just One Week?

No doubt already you think I’m crazy to suggest this diet. But did you know that top catwalk models the world over swear by this diet? For example, it is rumored that Giselle could be using this diet to keep herself looking amazing. Still not convinced? You can lose over 15 pounds in a single week on this diet – let’s find out how, in this article.

The Rules

Basically you can only drink black coffee and eat apples. Any kind of apples will do, as will any kind of coffee so long as it’s black i.e. no added milk or sugar. The idea is that you can drink or eat as much as you feel like.

Of course you can also drink water too because it contains zero calories. You’ll rely on the volume of water in your belly to stave off hunger pangs. I recommend drinking plenty of water also to accompany the coffee and keep your stomach healthy. Otherwise that amount of coffee alone could give you indigestion problems.

Does It Work?

Apples are well known for keeping away hunger pangs while coffee will raise your metabolism. You can lose a serious amount of weight this way. But the problem is that this extreme diet is extremely lacking in nutrition. You CAN take supplements but they are not the same as getting your nutrition from your food.

If you do decide to do this diet then I personally recommend no more than 48 hours. It is unlikely that you’ll have the willpower to tolerate any more than this anyway.

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